Once you realize the true nutritional worth of Oats, you’ll search for How to Make Oatmeal to start your day feeling healthy. A bowl of oats is one of the healthiest delights you can serve others and enjoy yourself for breakfast. How about starting your day with a perfect meal. Oatmeal is a common word you must have heard among your friends or colleagues. Why not try it yourself with awesome yet simple recipes?
Oats come in different forms and are loaded highly with soluble Fiber and Protein known to lower “bad” LDL cholesterol. According to the latest research, it’s also a Low-Glycemic-Index food that also burns fats if you havea bowl before your workouts. There are different types of oats (Quick Oats, Steel-cut Oats, and Rolled Oats) you can choose, and every type has equal health benefits.But first, let’s look at the reasons why oatmeal has become a trending food in America.
Facts Before You Learn How To Make Oats
Medical sciences have proved that a bowl full of oats is effective at weight loss, eliminates the risk of cardiovascular diseases, and maintains blood sugar level. Oatmealis rich in antioxidants, Beta-Glucan (a soluble fiber that improves insulin response and reduces LDL-Bad cholesterol), and other minerals listed below.
- Vitamins B-1 and B-5
There are also science-backed evidence stating Oatmeal is a useful food to prevent Asthma risks, besides keeping your gut healthy.
A Bowl Of Freshly Cooked Oatmeal Contains:
- 166 Calories
- 3.56 gram Fat
- 4 gram Dietary Fiber
- 5.94 gram Protein
Varieties Of Oatmeal:
Oat Groat/Whole Oats: The grains in oat groat take the longest to be ready to serve.These are naturally processed and have substantial amounts of nutrients. You’ll need to add 4-cups of water in proportion to1 cup of Oats. If you have time to learn How to make oatmeal in about an hour, try this healthiest of all oatmeal then.
Steel-Cut Oats:These are roughly chopped oat groatsand take less time to cook, which appears like porridge. Also famous as Scottish Oats and Irish Oats (probably the Irish learned first how to make Oatsthe quickest way), they appear like rice in the raw form, and when you cook them, they are a little chewy to bite.
Rolled or Old-fashioned Oats:Old-fashioned oats or rolled oats are the steamed version of oat groats that are rolledinto flakes after soaking into steam. You can get this meal ready within 5 minutes, adding 2 cups of water with a cup of oats.
Crushed/Quick Oats:There is a bit similarity between Quick oats old-fashioned oats. The only difference is that Quick Oats are steamed for longer than rolled oats. Since quick oats are steamed more, they can be cooked readily in the same proportion as rolled oats. Quick Oats are a better option when you are running out of time to have meals. For kids and elders, quick oats are the best way to make oatmealin the creamiest form.
Thoughts To Consider Before Making Oatmeal
How to make oats, and what should be added to it? Which is better: Milk or Water? Well, the answer is, it’s up to you. You have the freedom to make it as delicious and healthy as you want. To make it taste sweet or savory, you can add butter and pinch of salt flavors to patch your taste-buds.
How To Make Oatmeal By Adding Ingredients
Keep in mind while making oats, the pre-and post-phase are where you can put your creativity to work. To enhance the flavor, you can try adding Milk, Butter, cheese, or peanut butter with salt. Adding any of these ingredients will let the oats absorb the flavors thoroughly.
And in the final phase, you can add some fresh or dry fruits for toppings.And now, let’s get to the action.
How ToMake Oatmeal With Quick Or Crushed Oats
Quick oats are well-known because they can be cooked instantly. Here are some easy-peasy steps on how to make oatsinstantly.
- Add a cup of milk/water and a pinch of salt in a saucepan.
- Boil it and add ½ cup ofoats and keep stirring at medium level.
- Cook oats for 1 minute.
- Once cooked, keep the pan covered for about 2-3 minutes.
- Mix a cup of milk/water with half a cup of oats and a pinch of salt in a microwave bowl.
- Set microwave on a high level for one and a half to 2 minutes.
- Stir before you serve it.
How ToMake Oatmeal Using Steel-Cut Oats
Steel-cut oats need a little time to cook as you go through a long process of stirring.
To cook it on stovetop:
- Add a cup of milk or water and a pinch of salt in a saucepan, boil it.
- Add a ¼ cup of oats and cook it at low heat.
- Keep stirring it occasionally.
- Keep it on low heat for about 20-30 minutes until you have the desired texture.
How ToMake Oats (The Old-Fashioned Or Rolled Oatmeal)
Cooking oatmeal on Stovetop:
- Boil a cup of water/milk adding a pinch of salt in a saucepan.
- Add half a cup of oats and keep the heat medium.
- Stir occasionally for up to 5 minutes.
- Remove the heat and let the cover stay on for 2-3 minutes.
How ToMake Oatmeal In Microwave:
Mix a cup of water, 1/2 cup oats, and a pinch of salt (if desired) in a bowl. Turn the microwave oven on at high for two-and-half to 3 minutes. Stir the meal after taking it out of the microwave.
If you want to know how to make oatmeal even more delicious and healthy, you can opt for fruits, nuts, seeds, sweeteners (maple syrup, brown sugar, or honey) or dairy other products. You can also sprinkle different spices (cinnamon, cardamom, or nutmeg) on the toppings and make it more flavored. You may choose any cooking method to make oats to prepare this healthy breakfast and stay healthy every day.
My name is Anant Khurana. I’m the Founder and SEO Strategist at TummyGotYummy. While pursuing my career in Digital marketing I came up with an idea of starting a food blog. Our aim is to reach you organically Through google search results and to ensure that every person on this planet must have YUMMY TUMMY food.