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here are important benefits of consuming milk and other dairy products, especially yogurt and yogo. Over the years, there have been many debates concerning how healthy it is to consume dairy products. However, there are proven health benefits of dairy consumption, which we will discuss below. 

Five of the top reasons why you need to consume dairy products are:

  1. Milk and other dairy products like yogurt and yogo are rich in nutrients

Milk is a very good source of nutrients, including essential nutrients. Essential nutrients are often under-consumed by people. Some of these nutrients include Vitamins B12, vitamin D, and potassium, which are absent in many diets. Yoghurt and yogo is a good alternative to milk. There is also a lactose free yogurt available for those who do not consume lactose for medical reasons. 

It is also rich in proteins with hundreds of fatty acids, including CLA and Omega 3s. However, it is important to note that some factors can affect the nutritional value of milk.

  1. Milk is beneficial for its high-protein content

Protein is essential to development, growth, and the maintenance of a healthy look. Milk happens to be a very rich source of protein. Milk is regarded as a whole protein. It contains all the essential amino acids the body requires for the best performance daily.

When you consume milk daily, your risk of losing your muscle mass as you grow older is reduced. It is also essential for bodybuilders who wish to develop bigger muscles. 

  1. Milk consumption is essential for bone health

Milk and dairy products are rich sources of calcium, potassium, and phosphorus, which is essential for bone and teeth health. Up to 99 percent of the calcium we consume is stored in the teeth and bones. To properly absorb calcium, your body requires vitamin D, K, magnesium, and phosphorus. The good news is; milk contains all the above minerals.

High consumption of milk will reduce the risk of osteoporosis and fracture, especially as you grow older. According to PubMed Central, consumption of protein will help reduce bone loss, particularly in women with low consumption of dietary calcium. 

  1. The consumption of milk and dairy products is linked to a lower risk of obesity

 According to several studies, the consumption of whole milk reduces the risk of obesity. In research published in PubMed Central, conducted on 145 three-year-old children, the results showed that consuming high milk-fat reduces the risk of childhood obesity. The same results were also obtained from research on 18,000 elderly and middle-aged women. 

High protein helps you to feel full for a longer period. Therefore, the risk of overeating is reduced. 

  1. Milk can be put to different uses 

Milk is one ingredient that can be added to different diets. Whether you’re having tea or coffee, milk can blend very well for better taste. It can also go well with soup, oatmeal, and smoothies. However, if you are lactose intolerant, it is better to stick to lactose free yogurt or abstain from milk entirely. There are also a variety of non-dietary milk alternatives you can choose from if you are lactose intolerant.

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