Whenever you think about having a perfect vegan breakfast, more than a few times you end with oatmeal or a smoothie. When it comes to cooking all by yourself, you always think how long will it take and what could I make in the shortest time? To cover up your hunger that too healthily and full of taste, yes there are various vegan breakfast that you can have. and here are some benefits of homemade food that you must know.
A healthy breakfast should always be your priority as it is the first food of the day. Nobody has a perfect day when they leave the room hungry or dehydrated which actually ensures that you should have an easy vegan breakfast. And something to be noted, do not listen to people who say ‘Vegans don’t have options’. So, here are five vegan breakfast you can cook in just 15 minutes.
1. Vegan Scrambled egg
Yes, eggs are now a part of vegan food after the invention of the first vegan eggs. And who doesn’t like a dish that involves the benefits and that extra soothing taste of the eggs? So, you can have vegan scrambled eggs. The scrambled egg will also contain tofu, granulated garlic, turmeric, salt, pepper, yeast, and granulated onions. You just have to boil the eggs and mix all the ingredients with the scrambled eggs. So, move ahead of omelette and try this dish.
2. Quinoa strawberry bowl
Since childhood, most of us are habituated by having cereal with milk as our favorite breakfast. It’s our go-to food and also it’s easy to prepare as you just to take the cereal and add milk to it and enjoy. But what if you need to add a little flavor to your regular cereal breakfast? To bring spice to it, you can have Quinoa with strawberry flavored milk and the fresh-tasting experience is guaranteed. You might be using the regular toned milk but this time try having fruit infused milk and you will be tasting something very exciting.
3. Zen Quinoa bowl
Another amazing easy vegan breakfast is the zen quinoa bowl. This high protein vegan breakfast is amazing and will surely be adding taste as well as energy to your tiring day. It is easy to make and is full of delicious flavors of vegetables. The bowl has kale, broccolini, shredded carrots, mushrooms, and tomatoes. To add a pinch of extra protein, quinoa is added and one of the major ingredients is the curry powder which adds a great flavor to the vegetables. You can also add tofu if you want and your zen quinoa bowl is all prepared in just 15 minutes.
4. Green smoothie
If you are lazy and you just need a healthy vegetarian breakfast on the run, there’s no better option than a green smoothie. For making this smoothie you need a frozen banana, green spinach, frozen strawberries, blueberries, and chia seeds. Mix these ingredients and blend them properly using a blender or a mixer. You can also add coconut water or soy milk if you don’t need to use regular water but regular water will also work. Now, all you need to do is have this green smoothie in your bottle and rush to work.
5. Chia pod pudding
If you are somebody who enjoys a dessert as breakfast, a chia pod pudding will be your favorite dish. Chia is always a good option when you want a healthy vegetarian breakfast as it contains the right amount of iron, magnesium, and calcium which calms down all your nutritious needs. For making this pudding you need almond milk or soy or macadamia milk, chia seeds, vanilla extracts, and maple syrup. Mix all the ingredients in a jar and leave in the fridge for a night. Enjoy it in the morning by adding some additional fruits.
It’s actually true that a healthy vegetarian breakfast is a need for every vegetarian and we all should prefer health first. So, to build your taste and health, you can always look forward for these five vegan breakfast saving your time and having the best.
Tanisha is working as Content Head at tummygotyummy.com. Along with adding taste to world with her writing skills, she is quite a traveler and a novel freak.