Once you realize the true nutritional worth of Oats, you’ll search for How to Make Oatmeal to start your day feeling healthy. A bowl of oats is one of the healthiest delights you can serve others and enjoy yourself for breakfast. How about starting your day with a perfect meal. Oatmeal is a common word you must have heard among your friends or colleagues. Why not try it yourself with awesome yet simple recipes? Oats come in different forms and are loaded highly with soluble Fiber and Protein known to lower “bad” LDL cholesterol. According to the latest research, it’s also a Low-Glycemic-Index food that also burns fats if you havea bowl before your workouts. There are different types of oats (Quick Oats, Steel-cut Oats, and Rolled Oats) you can choose, and every type has equal health benefits.But first, let’s look at the reasons why oatmeal has become a trending food in America. Facts Before You Learn How To Make Oats Medical sciences have proved that a bowl full of oats is effective at weight loss, eliminates the risk of cardiovascular diseases, and maintains blood sugar level. Oatmealis rich in antioxidants, Beta-Glucan (a soluble fiber that improves insulin response and reduces LDL-Bad cholesterol), and other minerals listed below. Copper Folate Iron Magnesium Phosphorus Vitamins B-1 and B-5    Zinc There are also science-backed evidence stating Oatmeal is a useful food to prevent Asthma risks, besides keeping your gut healthy.  A Bowl Of Freshly Cooked Oatmeal Contains: 166 Calories 3.56 gram Fat 4 gram Dietary Fiber 5.94 gram Protein Varieties Of Oatmeal: Oat Groat/Whole Oats: The grains in oat groat take the longest to be ready to serve.These are naturally processed and have substantial amounts of nutrients. You’ll need to add 4-cups of water in proportion to1 cup of Oats. If you have time […] Read More

How to calculate the energy requirement during the workout

Excess or lack of something to do will cause you problems, especially if you play with your body. It is compulsory during training to know how much energy you have and how much you should take. The estimated energy requirement is the term used to know the energy required according to your body and activity.  Results of reading this article: Introduction to the Estimation of Energy Demand EER  History of EER Methods of calculating the EER Best EER tools Introduction to the estimation of energy demand Estimated energy requirement (EER) is the term that indicates the energy in the form of food that is sufficient to maintain the energy of your body. It is valuable for weight, size, and physical activities. EER is an important factor for good health, especially for people who exercise, because if your workout increases or decreases, you will not achieve the expected results. For children and pregnant women, EER is very important because it affects growth and is a fact behind a good health. History of estimated energy requirement  In essence, the EER is a statement introduced by the Institute of Medicine Equation in September 2002, but this equation was recognized in the US when the revised (MyPyramid) food pyramid was published in 2005 and the new dietary guidelines were implemented with the effect of this equation. The equation was based entirely on the extensive, double-labelled water database. The total energy expenditure (fTEE) is the totality of the basal metabolic rate, the thermal action of foods, thermoregulation, the level of physical activity, and the energy consumed in the production of new tissues and milk production. Methods for calculating the EER for the training There are various methods for measuring the EER, some of which are efficient, while others show the expected result. In the following, […] Read More

5 Perfect Cocktails for Any Gathering

Dinner parties are the perfect time to reconnect with friends and family over a delicious home-cooked meal and drinks afterwards. Besides not having to worry about parking and crowds, you’ll be able to take things slow and really focus on having a good time with your guests. This is why, cocktails are the perfect accoutrement to any house or dinner party that you’re hosting with friends or family. From the classic mojito for those warm summer months to the comforting Bangalore Old-Fashioned during the monsoon, cocktails can really spice up a gathering. So ready up a pitcher and start blending some ice as we take you through 5 must-have cocktails that will have you itching for a drink. 1. Vodka Screwdriver Oftentimes, the best-tasting recipes are the simplest ones that highlight the quality and freshness of key ingredients. The vodka Screwdriver or simply known as the Screwdriver is one such example. Concocted by American oil workers toiling in the Persian Gulf, the Screwdriver is one of the world’s most popular cocktails and with good reason. Mix 1 part vodka with 2 parts orange juice, mix well, serve in a highball glass, pour over ice and voila; you’ll have a simple yet refreshingly delicious cocktail that’s perfect as an after dinner aperitif or a starter for an evening at home with friends. Forget the carton box variety orange juice and go with fresh-squeezed orange juice with the pulp for added flavour. Most vodkas would do in a pinch but this writer has had the best experience with Absolut and 42 Below.  2. Long Island Iced Tea Don’t let the name fool you, this tea packs a serious punch and should not be taken lightly.  To a highball glass, mix equal parts tequila, vodka, white rum, triple sec and gin together before […] Read More

Tips Of Healthy Eating for a Healthy Body Weight

A Wholesome eating plan That will help you manage your weight comprises a variety of foods you might not have considered. In case”healthy eating” allows you to think about the foods you can’t have, try refocusing on all the new foods you can eat. Fresh, Frozen, or Canned Fruits ― Don’t think only apples or bananas. All-new, frozen, or canned fruits Are excellent choices. How about a blossom? Or a juicy pineapple or kiwi fruit! If your fresh fruits aren’t in season, try out a frozen, canned, or dried number of fresh fruit you like. One caution About canned fruits is they could contain sugars or syrups. Be sure And select canned types of fruit packed in water or their own juice. Fresh, Frozen, or Canned Vegetables ― Attempt something new. You could realize that you love grilled vegetables or vegetables. It is possible to sauté (panfry) vegetables in a skillet with a small quantity of cooking spray. Or attempt canned or frozen vegetables for a side dish microwave and function. Commit to going into the produce section and buying fresh vegetables every week. Eat the Rainbow or keto diet― Foods like tomatoes, leafy greens, oranges, and dark –even herbs–are packed with fiber, vitamins, minerals and keto healthy diet. Consider adding broccoli, peppers, or onions to stews and omelets to provide a convenient and speedy boost of nutrients and color to them. Calcium-rich foods ― You will automatically think about a glass of low fat or skillet whenever someone says”consume more dairy products” However, what about fat and low-fat yogurts without sugars? All these may be a dessert replacement for all those that have a sweet tooth and come in a variety of tastes. A new twist on an old favorite ― In case your preferred recipe calls For breaded chicken or fish, try […] Read More

7 Romantic Weekend Dinner Date Ideas to Try in Dubai

Although Dubai doesn’t really have a global reputation for being a romantic destination, the City of Gold actually has abundant offerings ideal for couples who want to spend quality time together.  Therefore, if you are eyeing the weekend as an opportunity to be with your spouse or special someone, it should be easy enough to set a date if you’re in Dubai. Just be open-minded and explore the variety of options available. And, if you need some ideas to work with, listed below are seven highly recommended ones. Idea #1: Private Sunset Dinner in the Desert If you really want to play up the romance for this weekend, how about watching the sunset while having a gourmet dinner with the one you love? There are desert tour packages that are designed specifically for couples, which include the usual dune bashing or camel ride to a private location with a stunning setup for a dinner for two. You get your own chef, server, and entertainment. Plus, there are cuddle seats for watching the sunset. After dinner, you will be brought back to the city proper by a 4×4. This is a luxurious dining experience that for sure you and your partner will never forget. Idea #2: Private Dining at a Famous Restaurant If you are not really keen on an outdoor adventure, consider having brunch or dinner at a famous local restaurant. Reserve an exclusive room or table to have a private dining experience. This option is particularly great if you have something special in mind for your partner, like a proposal, perhaps, or a surprise party. You can even bring family and close friends for the romantic celebration (every now and then, it’s nice to have witnesses when you’re doing something special for the one you love) because exclusive rooms […] Read More

Online Poker Tutorial: Overcome Tilt

Learning the way to play poker is not an esoteric science. The really good players are that good only given have been at it for time. In poker, practice makes perfect. You just cannot take a few lessons and hope to work as a winner all the time. Even for the pro’s winning all periods is a pipe dream because poker is an activity of skill and luck combined down. Understand the table you have as well as the opponents you might be with. A reliable understanding of both may help you plan your strategies well as the sport progresses. Gizmo these sophisticated learned ways to play Texas Hold Em poker online simply get using the net and give it a try! The hardest thing for more when playing poker is, perhaps, guidelines for making a bet. There are what we call small blinds and massive blinds as well as the amount income that you bet is exactly the same as how much you need to put within the table advertising want to make the best and much more. The first few times you play poker, it the difficult that you to be able to understand fully what’s happening on the poker table but as time passes, I’m sure you’ll be capable of getting the hang with it. In order to win a bet on poker, one must employ various strategies to permit anyone hopefully mislead the other players and clear your own personal pathway to victory. One such concept at the game is bluffing. Bluffing is a commonly used term function that enables you to raise an inadequate hand to obtain all other players to fold. To fold will be always to throw away your hand and surrender all claim that they can a current pot. Players usually achieve […] Read More

World’s most expensive restaurants

Although the lottery is a game of chance, people have tried it and won massive amounts of money. In case you participate and win, you may want to treat yourself well by accessing the luxuries that you would not think of while struggling with life. One of the places that you may think of visiting is a Michelin-star restaurant where you can dine like a king or queen. The restaurants to go to if you win the lottery and many. However, if you want to access top-notch services, keep reading this blog to understand the world-class restaurants you can visit after winning the lottery. Ithaa Undersea Restaurant: Maldives US$320 per person Located in Rangali Island in the Maldives, Ithaa is an outstanding undersea restaurant that allows you to dine while taking the amazing view of the coral garden. As a guest, you’ll be treated with a six-course lunch and dinner, highlighting the modern European cuisine that comes with wine. The lowest amount you can spend for a meal is $320. You can reach the joint if you’re a guest of Conrad Rangali, a classic resort on the island.  Sublimotion-Ibiza, Spain  This is one of the top-notch joints in the world managed by Michelin 2-star chef Paco Roncero. In 2014, the hotel received an award for being the Best Innovation Food & Beverage. Among its key menu highlights are 20 food tasting entrees and 12 outstanding dinners per table. For dinner only, you’ll have to use $2,000. The hotel is operational only during summer, from June to September. MASA-New York, USA This is a Japanese hotel founded by Chef Masa Takayama in 2004. The eatery is located in Manhattan and offers an extraordinary dining experience that goes for $595. When you add beverages and taxes, the cost can really go high. In case […] Read More

6 Best Tips for Creating the Perfect Minimalist Interior Design

The minimalistic approach for interior design has been a top priority for many people that want to design something modern. It seems like the clever use of simple natural colors, with few texture elements, has to power to create the ultimate minimalistic ambient. However, sometimes people have trouble approaching their interior design in a minimalistic way. Simple is the new way of modern living. That is why sometimes it is challenging to build something that is very simple and, at the same time,modern and elegant. In this article, we will go through some of the tips you need to follow in order to build the ultimate minimalist interior design in your home. 1. Choosing a Neutral Color Palette As we mentioned in the beginning, you cannot go for very striking or vibrant colors if you want to create a simple design. Choosing a neutral color palette for your walls is a must. Adding too much flavor to your room with different colors can only make the room feel more cluttered.  This doesn’t mean that you have to pick white or beige. There are still amazing neutral colors that can work well with your interior pieces.  2. Go for Timeless Pieces Trends are changing, and if you want to build an everlasting interior style, you have to go for timeless pieces. Choosing a brown comfy leather chair and a wooden coffee table might not seem modern, but they will be pieces that will look good for years to come.  Remember, if you go with modern trendy colorful pieces, they might be hard and expensive to replace when the trend passes. You can always spice up your living space by adding a few colored decorations. 3. Use Different Textures Since you are going with minimalist design and limited colors, the way to make your living space more exciting and modern is by adding different textures. You can choose crystal […] Read More

13 important Benefits of classified websites for posting jobs

With the advent of the Internet, there are a lot of classified websites today. You can either sell your products and services or can buy products from these classified websites. Moreover, there are some top job classifieds in the UAE. So the Internet has really made it easy to choose your favorite products from the comfort of your home.  Several classified websites give you a chance to browse through several things. All you need to do is sign up as a buyer or seller on a classified website and get access to the benefits. It has  never been so easy to post an advertisement on the classified website and get results within a few minutes. Also you can post different types of jobs like featured jobs or urgent jobs on classified websites. So let’s check out the 13important benefits of classified websites for posting jobs: You can use it for free  One of the most important benefits of classified websites is you can use it for free. So you can post your job advertisements free on these websites and get results faster. All you need to do is write a brief description of the job you want to post and give it an attractive title. Get more online visibility  Another benefit of posting a job on a classified website is that search engines will easily display the results. For example, if a person is searching for a certain job, then it will be shown faster. And you can get the right candidate for the job. You can make changes to your ads After posting an ad you can make any desired changes according to your preferences. It is easy to do so in the classified websites. Also you can share your job requirement on various social media pages like Facebook […] Read More


It was the year 1984 when Nestle decided to introduce maggi noodles in India. They were an instant hit. Everyone loved them as they were easy to prepare and took almost no time. It slowly became the savior of millions of students, workers and other people who stayed away from their families. They were a fun meal to be had with friends, family and even alone. It has been 35 years and Maggi still has us hooked to it. Everyone still loves Maggi the same, if not more. People like to cook it at home but what if you’re out for work? What if you don’t have a kitchen? What if you’re tired of eating at home and want to go out and enjoy some Maggi? Here are the best places in Delhi to have maggi when you’re feeling it. They serve different kinds of maggi and each one is uniquely the best. All of these have been tried and tested. Choose your favourite one from these top 7 places to beat your maggi cravings in Delhi. Let’s start. 1.Tom Uncle’s Maggi Point Located in the heart of the North Campus of Delhi University, Tom Uncle maggi point has been serving the same taste since their inception. They serve somewhere around 30 different kinds of maggi. This place doesnt need any kind of introduction. They are the most popular in the town. This spot is one of the favourite hangout joints of hungry college souls. Tom Uncle’s eatery is famous in the entire student community in Delhi. What are you waiting for? Go and try their different style of maggi’s and treat your tastebuds. WHERE: Guru Tegh Bahadur Road, Near Ramjas College Maurice Nagar, University Enclave 2. Billu’s Food Hut If you are near NSP, we personally recommend this place. […] Read More